Creator's description: Designed to renew your enthusiasm for health-building exercise, this 6 session class reviews all the good reasons to exercise and helps you select a program that will work best for you. You'll be introduced to handy tracking tools, motivational support, and advanced workouts that you can add to your exercise regimen. Whether you're new to exercise, have lapsed and want to renew your motivation, or are bored with your existing routines, the information and support in this class can help you to meet your goals.

CoursePal comments: This free web-based online course is broken into six lessons. You can start at any time and work at your own pace. It does require that you register, but registration is quick and painless.