Creator's description: Thinking about taking up a fitness program? We're here to help you get off to the right start.

CoursePal comments: This free online course is broken into four sections and 11 subsections including Benefits of an Active Lifestyle, Fitness Basics, Fitness Myths, Basic Stretches and
Exercises, and more. Includes a fitness quiz and training tip of the day archives. You may begin at any time and work at your own pace.  No registration is required.

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Each day you'll receive information on a carefully selected FREE online course from great categories like computers, business, arts, languages, history, science, technology and more.  Pick the ones you like and enjoy!   You'll also receive an exclusive bonus free online course with each free online course of the day.

To receive the Free Online Course of the Day via email, choose "select all categories" on CourseFinder, then sit back, relax and get ready to start learning.